Rock Steady Boxing

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson’s. Founded in 2006, by a young, onset patient who wanted to challenge his disease, its origin comes from his personal regimen designed by a boxing trainer.

Boxing is helpful at any stage

The benefits of exercise can be helpful throughout your disease progression. And, whether you begin at the time of diagnosis or start after you’ve had PD for many years, most people will achieve results. These include improving motor skills and creating new connection pathways in the brain, improving neuroplasticity.

Parkinson’s Disease, Multiple Sclerosis and ‘other Neurological Specializations’

Specialized in Parkinson’s disease and MS Multiple Sclerosis populations – Over a decade of specialized classes and programs specifically for Parkinson’s disease and Multiple Sclerosis. 

Premier Health and Fitness trademarked ‘Fight Back with Fitness’ program that is designed to improve balance, strength, flexibility and the cardiovascular system.

Rocksteady Boxing gives people with Parkinson’s disease hope by improving their quality of life through non-contact boxing based fitness curriculum. Lead by a Rocksteady certified coach, Premier Fitness offers the largest amount of classes in Louisville at 5 area locations

Senior Fitness

Assisted living, Independent Living and Nursing Home programs are designed to keep the aging population active with strength training, cardiovascular training and a variety of specialized activities designed to be fun, challenging and progressive. All of Premier Health’s programs are open to the public at all assistant, independent and nursing facilities around the city.

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